For the mommas - this Pilates sculpt is suitable for all trimesters of pregnancy or for the postpartum mom who is cleared by her physician to participate in exercise. Led by certified strength trainer, Pilates instructor & pre/postnatal fitness specialist Alyssa Hughes (: NOTE** Please send an email before booking with a brief history on either your pregnancy or postpartum recovery, and if you are bringing your little one (non-crawling babies are also welcome with your supervision).
