For the mommas - this Pilates sculpt is suitable for all trimesters of pregnancy or for the postpartum mom who is cleared by her physician to participate in exercise. Led by certified Pilates instructor & pre/postnatal fitness specialist Hayley Powers (: NOTE** Please send an email before booking with a brief history on either your pregnancy or postpartum recovery, and if you are bringing your little one (non-crawling babies are also welcome with your supervision).
