Absolutely! We welcome all levels in all classes, but highly recommend starting with Align or Slow Burn if you are new with us. These are slower paced classes and will help solidify your form before moving at a faster pace.
No more than 18 at a time - we love to maintain intimate and hands-on to ensure that you are getting a quality experience with us.
We provide all the equipment needed; however, we suggest that you bring your own water bottle and favorite exercise mat. If you forget your mat, we also have rentals in the studio for $5.
Yes! We love to offer modifications for pregnancy. As you get father along, we recommend Align, Barre and Slow Burn to be your preferred classes.
We are so excited to work one on one with you! Please send us an email at solwellness.slo@gmail.com with your training goals, availability and contact information so we can set you up with one of our trainers.
The first person on the waitlist will be notified via text and have one hour to respond. If they cannot attend, it moves to the second in line. Please keep your text notifications on (:
We kindly ask that you cancel at least 6 hours before the scheduled start time. If you cancel within less than 6 hours, you will be charged a $15 fee and your class package will be deducted by one visit. All no-shows result in a $25 fee.
We kindly ask that you cancel or reschedule your personal training appointment at least 24 hours before your scheduled start time. Cancellations within less than 24 hours will result in one session charge in full or a deduction of of one visit from your package.
We are located in the Broad St. business complex with Beda's Biergarten, Thai Boat and Lemos Feed & Pet Supply. There are two entrances to the elongated parking lot, one directly off of Broad St. and one off of Orcutt Rd. Sol Pilates is the corner suite right in between Taco Roco and Mayan Ice Cream.
We provide all the equipment needed! We suggest you bring a water bottle and your favorite exercise mat. If you forget your mat, we have rentals in the studio for $5.
