About Alex:

Alex is a mat Pilates instructor who received her certification from American Fitness Professionals and Associates in 2023. She also completed 200 hours of teaching and observation under Alyssa here at Sol. While practicing with us for personal growth, she fell in love with energetic, sculpt-style Pilates and it has organically evolved into leading her own practice. Her favorite thing about Pilates is the concentration on concise muscle groups, as well as being low impact on the joints. Fun facts about Alex - is she loves being outdoors! If she’s not in the studio you can probably find her at the beach.

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Q&A:

1. What is your go-to coffee order?

I like to keep it a little basic with my coffee - ice vanilla latte. Never misses!

2. What are one/two daily habits that you think everyone should do?

Make your bed every morning & some type of movement (aka Pilates!)

3. What is your guilty pleasure?

Love Island, especially UK. I've seen every season, all 60 episodes each LOL