Founder & Owner
Alyssa is the owner & founder of Sol. She is an ACSM certified fitness trainer, Pilates instructor, and pre/postnatal fitness specialist with over 7 years in the industry. Outside of the studio Alyssa finds great joy in her outdoor pursuits - whether it be surfing, camping, hiking in the high mountains, or lounging in the sun. While she believes a healthy lifestyle comes from dedication to a solid routine, she also loves the excitement of switching things up, which you will find in her practice. She aims to blend her favorite training styles together for a unique and effective routine. Using a mix of functional strength training and the classical Pilates system, you’re likely to elevate your practice both in and outside of the studio.
1. What is your go-to coffee order?
Definitely a whole milk cappuccino with vanilla or lavender.
2. What are one/two daily habits that you think everyone should do?
Get sun on your face! and drink electrolytes or water with a dash of sea salt and lemon
3. What is your guilty pleasure?
I buy way too many skin care products.. lol
