About Kayley:

Kayley Walker is a certified trauma Informed Breathwork Facilitator and Pilates Instructor. She studied underneath Shannon Nadj at Hot Pilates and attained her mat Pilates Certification through Equinox. She found Breathwork at a point in life that had so much change happening, and becoming certified in breathwork was a complete rebirth. As a result she became more aligned with her true essence, found a deeper sense of purpose, and a new found love for life. She is a forever student who is passionate about all things holistic healing, nature, and family.

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Q&A:

1. What is your go-to coffee order?

Raw milk latte with cinnamon and honey

2. What are one/two daily habits that you think everyone should do?

Have a morning ritual + go for a walk without looking at your phone :)

3. What is your guilty pleasure?

I try to live a guilt free life!!!